My focus is on body mind and not body mass In today’s society, there is a strong emphasis on physical appearance, particularly when it comes to body mass. Many people...

I Missed my Period Again For many women, a regular menstrual cycle is a fact of life. We become accustomed to the ebb and flow of our hormones and the...

Spirituality as fundamental component in palliative care Palliative care is an approach to healthcare that seeks to improve the quality of life of patients with serious illnesses. It focuses on...

Delicious Recipes That Won't Break the Calorie Bank Maintaining a balanced and healthy diet doesn't mean you have to sacrifice taste and enjoyment. With the right approach and recipe choices,...

Nomophobia is a type of anxiety disorder characterized by a fear of breaking social norms and a strong desire to conform to societal expectations. Nomophobia can manifest in different ways,...

What harm can sugar do? Sugar is ubiquitous in modern diets, found in everything from soft drinks to breakfast cereals. It is a source of energy that is quickly absorbed...

The beautiful mind The human mind is a wonder that has intrigued scientists, philosophers, and poets for centuries. It is the most complex organ in the body, responsible for our...

Scariest cases of hallucinations Hallucinations are a phenomenon in which a person perceives something that is not present in reality. While hallucinations can occur in any of the five senses,...

How to deal with sweaty and smelly feet? Sweaty and smelly feet are a common problem that many people face, especially during the hot and humid summer months. They can...

5 P’s of sexual Health Sexual health is an essential aspect of overall health and well-being yet it is often a topic that is shrouded in secrecy and taboo. It...