Every day, there are millions of people who fight for stable mental health. Especially this year the COVID pandemic had a huge effect on our mental health. And it is...

The gut-brain connection is no laughing matter; it can cause anxiety and vice versa. Have you ever had an emotionally draining experience? Do you ever feel nauseated in particular situations...

Addiction to anything can never be beneficial, however good it is. Addictions destroy lives, families, and happiness. Take gambling for example. People lose money, property, and anything else they possess...

Most pet owners are clear about the instant joys that come with sharing their lives with partner animals. However, a whole lot of us stay ignorant of the physical and...

Have you ever suffered from a cold just because of climate change? Have you ever suffered dietary problems after eating something? Are you prone to continuous infections? Then you must improve your...

No wonder that our hectic life makes us physically and emotionally vulnerable at times. Deadlines, workload, the stress of our daily life can end up becoming the reason for our...

Joint pain can occur in a variety of areas across the body. Age, weight, past injuries, etc. are mostly affected. Joint pain is widespread. It typically affects the hands, feet,...

You know that exercising is good for both you and your body. That being said, working out is very hard. Even the best thoughts, such as setting an early alarm...

Mudra is a hand gesture that guides the flow of energy to specific areas of the brain. They are performed with the breath to increase the flow of Prana in...

Diets are of various types and are done for various reasons. It is usually done by people who want to lose weight or those who want to improve their physique....