Health and Fitness

People use the phrase intermittent fasting to express eating behaviors that include frequent periods of fasting. During this period, they...

Nutrient timing The term "nutrient timing" means precisely what it sounds like. To achieve your performance goals, you eat specific...

Walking, lifting, and even swimming, health experts say staying active can make you look and feel younger. Anything that gets...

Everyone reading this article knows about sleep deprivation because everybody has suffered maybe a night or two with a tiny...

Systemic racism is plaguing the world as we know it. Individuals as well as families within minority communities are affected...

There are at least a dozen theories of the function of sleep and the latest theory of why we sleep...

Healthcare is changing before our eyes. Medical professional worldwide needs to do more with less. Doctor shortages mean there are...

True happiness lies in a healthy lifestyle but with our busy lives and our hectic schedules keeping track of our...

You cannot exercise on a bad diet, but who doesn’t want results faster and by dialing in our workouts we...

This article will bring to you some extreme facts and knowledge to ponder on to help you in your health...