Mind-Body Practices

Your mind is an important supporter of your body. What you think has the power to affect what you perceive....

Screen Time Overload: Unplug, Recharge, Thrive! Unplug, Recharge, Thrive! In today's fast-paced digital era, our lives have become increasingly intertwined...

The number one cause that yoga poses might probably resource with digestion is their attention on parasympathetic activation, which aids...

Our human body is full of centers of energy. Meanwhile, These energy centers are called chakras. Moreover, it is likely...

The need of Empathy, while living under stress   Stress is linked to consistent behavioral reactions that other people might...

Meditation and yoga are complete ways to de-stress and calm your brain. It can indeed have advantageous psychological and physical effects. Meditation...