Sleep Health

What is Hypnic Jerk? Hypnic jerk, also known as a sleep start or hypnagogic jerk, is a sudden involuntary muscle...

Sleep health and strategies for getting better sleep   We all know how important sleep is for maintaining both our...

Tech's Impact on Sleep and Promoting Healthy Habits   People sleep for nearly a third of their lives, but most...

The science behind sleep and its impact on our health   Almost one-third or one-quarter of a person's life is...

What a lot of patients and even practitioners don’t realize is how common obstructive sleep apnea or sleep disorder breathing...

Everyone reading this article knows about sleep deprivation because everybody has suffered maybe a night or two with a tiny...

There are at least a dozen theories of the function of sleep and the latest theory of why we sleep...