Sleep Health

It’s midnight, and you’re still scrolling through your phone. One more video, one more post—before you know it, an hour...

Unlocking the World of Dreams For centuries, humans have been fascinated by dreams—those fleeting, often mysterious experiences that unfold in...

Night blindness, or nyctalopia, is a condition that makes it difficult to see in low light or darkness. While it...

Tech's Impact on Sleep and Promoting Healthy Habits   People sleep for nearly a third of their lives, but most...

What a lot of patients and even practitioners don’t realize is how common obstructive sleep apnea or sleep disorder breathing...

What is the Relationship between Hypnic Jerk and Dreams? Hypnic jerk is a term used to describe the sudden, involuntary...

What is Hypnic Jerk? Hypnic jerk, also known as a sleep start or hypnagogic jerk, is a sudden involuntary muscle...

Sleep health and strategies for getting better sleep   We all know how important sleep is for maintaining both our...

The science behind sleep and its impact on our health   Almost one-third or one-quarter of a person's life is...

Everyone reading this article knows about sleep deprivation because everybody has suffered maybe a night or two with a tiny...