Excellent time management is a source of energy, enthusiasm, and a positive mental attitude. Time management behaviors are a matter of choice. You choose to focus and concentrate on your...

How to Stay Active and Energized during your Menstrual Cycle Staying active and energized during your menstrual cycle can be challenging for many women. The hormonal changes that occur during...

You cannot exercise on a bad diet, but who doesn’t want results faster and by dialing in our workouts we can get better results faster. The real question is how...

Exploring Your Sexual Identity Sexual identity is an integral part of one's sense of self, yet it can be challenging to explore and define. The process of discovering one's sexual...

As humanity sets its sights on Mars and beyond, the dream of long-term space travel is closer to reality than ever before. However, this monumental leap for mankind does not...

What is the Relationship between Hypnic Jerk and Dreams? Hypnic jerk is a term used to describe the sudden, involuntary muscle movement that occurs just as a person is falling...

This article will bring to you some extreme facts and knowledge to ponder on to help you in your health and fitness journey. Shutting it down and getting in front...

If you’re that girl that still uses the typical pads and tampons that you buy at the store, this article is for you. There are so many new options, so...

Anxiety Relieving Plants  Anxiety is a common mental health condition that affects millions of people worldwide. While there are several conventional approaches to managing anxiety, such as psychotherapy and medication,...

From chocolate bars to cookies, milk, and even chips. For many consumers, when they see the word ‘protein’ associated with certain food items they at once see it as a...