Feeling anxious, depressed, powerless? Well, you’re not alone. A growing number of people all over the world are dealing with mental health problems. In fact, since 1990 mental disorders have...

The discipline of environmental and occupational health is concerned with relationships between work, environment, and health. Firstly, let’s look at the basic principles of environmental and occupational health. These are...

There are at least a dozen theories of the function of sleep and the latest theory of why we sleep is that during sleep we have a system in our...

PCOS stands for the polycystic ovarian syndrome. A lot of times people misnomer that this is a cyst on the ovary, which is not the case. In PCOS there is...

Lymph nodes, sometimes known as glands are found at intervals around your body and the areas where they can be felt are the head and neck, armpit, groin, and the...

Maintaining a healthy lifestyle is always a priority at the start of a new year. However, with the COVID-19 outbreak, it is more crucial than ever. Fitness is the key...

Integrative Medicine focuses on the full individual, including all parts of their lifestyle. It emphasized the therapeutic interaction between the practitioner and the patient. It is a patient-centered treatment approach...

What is Palliative care? Palliative medical service for people that are suffering from life-threatening diseases like cancer or heart failure. Patients in palliative care may receive medical care for their...

A clean meal has nothing to do with whether the food is clean or dirty. This includes choosing the least processed authentic foods that provide the maximum nutritional value. The...