The term Instant gratification has a poor rep. It is often used for people who are impatient and lack discipline. People who can practice self control and resist immediate enjoyment...

Sleep that makes you wake up refreshing and energetic is known as deep sleep. A night of deep and sound sleep is an essential element in a person’s everyday hustle....

The simple definition of hormones is that they are messengers. They work by being directly released into the blood, which travels to different parts of the body for its specific...

About 22 million of the population of the United States suffer from some level of glossophobia. Stage fright or performance anxiety is something that you may feel before speaking in...

Obesity is generally a medical condition in which a person's weight or body fat levels are too high to be healthy. If a person's body mass index is high, a...

Normally athletes have the shoulder impingement syndrome with shoulder aches, specifically those who take part in overhead and/or throwing activities. Different kinds of shoulder impingement include subacromial, subcoracoid, and inner...

There are various constituents of fitness. These include endurance, strength, speed, etc. But the most important thing is that you need to focus on improving the required part. Start working...

Yoga practice exists to balance not just the physical body but also unites your mind and spirit. It evolves into a very crucial part of our life after a hectic...

  The liver is a gland present in the abdominal region of our body. It performs various functions in the body such as metabolic, synthetic, inactivation, excretory, etc. It weighs...