Bell’s palsy: Ringing relief through holistic ways
Bell’s palsy is a distressing condition that affects the facial nerve, causing paralysis on one side of the face. It affects about 20-30 people per 100,000 in the general population each year, and it can be a distressing and frustrating condition to live with. While conventional medicine can offer treatments such as antiviral medications, steroids, and physical therapy, many people also turn to holistic approaches to help manage their symptoms and promote healing. In this article, we’ll explore some holistic ways to help manage Bell’s palsy symptoms and support overall health and wellbeing.
Holistic ways to relief Bell’s palsy
These holistic approaches include acupuncture, massage, herbal remedies, mind-body practices, diet and nutrition, and essential oils. While these approaches may not cure Bell’s palsy, they can help manage symptoms, promote healing, and support overall health and wellbeing.
It’s important to note that holistic approaches should be used in conjunction with conventional medical treatment, and it’s always a good idea to consult with a healthcare provider before starting any new treatment or therapy.
These holistic approaches are explained below:
This is an ancient Chinese practice which has to do with inserting thin needles into particular points on the body in order to promote healing and balance. In the case of Bell’s palsy, acupuncture may help by improving circulation and reducing inflammation in the affected area.
A small study published in the Journal of Traditional Chinese Medicine found that participants who received acupuncture treatment for Bell’s palsy had a significantly higher rate of recovery compared to those who received conventional treatment alone.
Massage can be a helpful way to relieve tension and promote relaxation in the muscles of the face and neck. A gentle facial massage can also help stimulate circulation and improve lymphatic drainage in the affected area.
One study published in the Journal of Physical Therapy Science found that massage therapy was effective in reducing pain and improving range of motion in patients with Bell’s palsy.
- Herbal remedies
Herbs have been used for centuries to promote health and wellbeing, and some may have specific benefits for managing the symptoms of Bell’s palsy.
For example, the herb astragalus has been shown to have immune-boosting properties and may help support the body’s ability to fight off viral infections. Turmeric, which contains a compound called curcumin, has anti-inflammatory properties and may help reduce swelling in the affected area.
It’s important to note that herbal remedies should be used with caution, as they can interact with medications and may not be safe for everyone. It’s always a good idea to consult with a qualified herbalist or healthcare provider before starting any new herbal remedies.
- Mind-body practices
Mind-body practices such as meditation, yoga, and tai chi can help promote relaxation, reduce stress, and improve overall well being. They may also help improve circulation and reduce inflammation in the affected area.
One study published in the International Journal of Neuroscience found that a combination of meditation and acupuncture was effective in improving symptoms of Bell’s palsy.
- Diet and nutrition
Eating a healthy, balanced diet can help support overall health and wellbeing, and may also have specific benefits for managing Bell’s palsy symptoms.
Foods that are rich in antioxidants, like fruits and vegetables, may help decrease inflammation in the body. Foods that are high in vitamin B12, such as fish, eggs, and dairy products, may help support nerve health.
It’s also important to stay hydrated and avoid foods and drinks that can irritate the affected area, such as spicy foods and alcohol.
- Essential oils
Essential oils are concentrated plant extracts that can be used for a variety of health purposes. Some essential oils may have specific benefits for managing Bell’s palsy symptoms.
For example, peppermint oil may help reduce pain and inflammation in the affected area, while lavender oil may help promote relaxation and reduce stress.
It’s important to note that essential oils should be used with caution, as they can be toxic if ingested and may cause skin irritation if applied directly to the skin.
It’s always a good idea to dilute essential oils with a carrier oil and use them under the guidance of a qualified aroma-therapist or healthcare provider.
Other ways Bell’s palsy can be managed
In addition to these holistic approaches, there are some lifestyle changes that may also help manage Bell’s palsy symptoms. These include:
- Getting enough rest: Resting the affected area and getting enough sleep can help promote healing and reduce inflammation.
- Avoiding stress: Stress can exacerbate symptoms of Bell’s palsy, so it’s important to find ways to manage stress, such as through meditation or yoga.
- Protecting the affected area: Protecting the affected area from cold and wind can help prevent further damage and irritation.
- Physical therapy: Physical therapy can help improve muscle strength and range of motion in the affected area, which can help improve facial function.
Bell’s palsy can be a challenging condition to live with, but there are many holistic approaches that can help manage symptoms and support overall health and wellbeing.
By working with a healthcare provider and incorporating these approaches into a comprehensive treatment plan, people with Bell’s palsy can find relief and ringing in a more comfortable and healthy life.
While conventional treatments can be effective for managing Bell’s palsy symptoms, many people also find relief through holistic approaches.
References https://draxe.com/health/bells-palsy/ https://www.verywellhealth.com/natural-remedies-for-bells-palsy-88839 https://www.happiesthealth.com/articles/neurology/bells-palsy-holistic-ways