Withdrawal from any addiction is challenging. Not only does the recovering addict need to fight the urge, but also the physical and mental discomfort. Withdrawal symptoms cause immense pain. To the body and the mind. Fighting them becomes even more demanding because of the lack of healthy nutrients in the body. Drug addicts generally lose their appetite. When they withdraw, their body faces a deficiency of essential nutrients. Therefore, they need to make sure they do not relapse as well as maintain a regular, healthy diet. The symptoms that follow a withdrawal could include nausea, sweating, cramping, diarrhea, and insomnia. When you are going through drug detox, you can consider some supplements to aid the process and acquire the nutrients your diet may be lacking.
Calcium and Magnesium
These are the nutrients that will help you with the anxiety you have been facing since withdrawal. If you think consuming leafy vegetables to cover your deficiency is not something you can do, there are pills. Keeping in line with the deficiency, you can get some magnesium and calcium supplements. They relax your central nervous system, thus relieving stress.
As the symptoms include nausea and diarrhea, you might need a cure. With the scientific name bismuth subsalicylate, Pepto-Bismol comes to the rescue when you are struggling with nausea. It is best to keep the dosage under check. It helps you keep the physical pain at bay, thus buying you more time to focus on your primary goal.
Similar to Pepto-Bismol, Benadryl also aids in coping with physical discomfort. Benadryl’s target is insomnia. If you have been seeing sleepless nights for a while now, you have the answer. Benadryl does help you sleep, but you need to understand that it should not become your regular. Natural sleep is the best in quality.
If you notice a change in your smooth skin or you have developed skin-picking habits, you can safely blame the drugs. You might have damaged your skin considerably. You can look up to Vitamin E for taking the responsibility of repairing your skin. There are vitamin E supplements many opiate users depend on for the same. It is an antioxidant that will restore your blood cells.
Very rarely does the gastrointestinal tract remain free from the side effects of diseases. The same is the case with withdrawal. Recovering addicts face gastrointestinal issues among various others. Opioids generally cause these. Antacids do the work here. Magnesium hydroxide and aluminum hydroxide are some of the antacids you can try.
Hallucinations follow withdrawals. There are many causes to that but to put it in one line, we can say that it happens because your nerves are not at rest. The nerves had built a tolerance towards the opioids, and now that there is an absence of the same, they will no doubt need some external help dealing with that. B-complex provides just that, helping calm your nerves down.
Just like amino acids help you gain strength, they also help reduce the severity of the withdrawal symptoms. Omega 3 fatty acids come under the umbrella and serve the purpose efficiently. On the other hand, amino acids work to repair neurotransmitters that were damaged during the drug abuse period. The supplements for amino acids are also available nowadays.
Addicts must be familiar with vitamin D deficiency. It is a constant in drug abusers. However, if you fill the gap of vitamin D in your body, you might be better able to cope with recovery. Consider a daily supplement if you feel the need. Everyone is aware of Vitamin C. It is mostly found in citrus fruits. If your diet lacks lemons, oranges, tomatoes, etc. you are running the risk of vitamin C deficiency. Add a supplement if that is the case. You may require vitamin A, vitamin B, and zinc supplements if there is a deficiency of the same.
Nutrient intake is just as important!
Whether or not you are undergoing professional treatment for recovering, nutrients hold a very important place. Your medical team will check up on your deficiencies and undertake the necessary steps. You can take multivitamins daily if you are seeing a deficiency in almost all crucial vitamins. Nonetheless, you can always customize the supplements according to your needs. That being said, you must make sure to consult everything you do with your physician. High doses of some supplements can be fatally dangerous in some cases. On the other hand, some of these can be addictive too and your body could build a tolerance towards them. Getting addicted to some other drugs is the last thing you want while recovering from one, right?
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