There are many ways to evaluate one’s health. But it is frequently broken down into a variety of numbers and diagnoses that do not always reflect what a truly healthy body and mind look like. Modern-day western medicine has made many fantastic and life-saving advances. But, one of its flaws is its siloed approach to health. It looks at the body in portions of isolated symptoms and components rather than as the full system. Achieving total wellness in mind, body, and spirit is the purpose of holistic health. As a remarkable system, the body must be respected and nurtured.
Healthy living has become more than just working out. Therefore, working out at the gym is no longer enough. Health now demands a more comprehensive and rigorous strategy that incorporates physical, mental, and spiritual well-being. Many health experts believe in a wellness theory that arose from a combination of important aspects of health. It works together to promote a well-balanced, lively, and happy existence. There are six dimensions of holistic health. It includes physical, occupational, emotional, intellectual, social, and spiritual dimensions.
Nourish your body, to flourish life
Despite living longer today, people deal with chronic stress, eat nutrient-deficient foods, and are exposed to hundreds of potentially harmful chemicals. It happens daily through the air, water, cleaning, and personal care products. It is important to put the concept of holistic health in the spotlight. People living with chronic diseases and unexplained symptoms have been let down by our modern healthcare system. Additionally, it is time that a holistic approach to health becomes the norm for how we care for and support the world’s billions of individuals. Climate change is increasingly affecting our surrounding environments. Therefore, the future of health must include a systematic approach. Furthermore, six dimensions of health consider several external as well as environmental influences on our overall well-being.
Holistic health – Dimensions
An active lifestyle, a balanced diet, and sufficient sleep are all crucial to physical health. The intensity of physical activity can range from mild to vigorous. Exercises like yoga, biking, jumping rope, sports, running, walking, jogging, skiing, dancing, playing tennis, and gardening help keep you in shape. Many people, however, use smoking as a coping mechanism. Unfortunately, using this coping strategy can have detrimental effects on your health. This increases the risk of heart disease, cancer, and premature mortality. A recent SAMHSA study suggests that smoking-related illnesses account for half of all deaths. Also, the environment has a direct impact on the well-being of an individual. The quality of your surroundings influences your overall health in this aspect of wellness. It is no secret that your surroundings have an impact on how you feel, both socially and environmentally.
The concept of occupational wellbeing describes a feeling of fulfilment in one’s profession. To achieve workplace wellness, one must balance work, leisure time, and collaborate with co-workers. Occupational wellness may include finding work that is both fulfilling and financially rewarding. Maintaining occupational wellness can be as simple as finding a job that aligns with your values, interests, and abilities. Look at the culture of your workplace and how supportive you feel; If you do not feel supported, talk to your loved ones and be available for recreational activities to help you cope with work stress.
According to SAMHSA, emotional wellbeing is the ability to deal effectively with daily life and develop meaningful relationships. Self-assurance is a sign of good emotional health. When you have good emotional health, you are in control of your emotions and behaviors. Also, you can deal with life’s problems. You develop resiliency by working through life’s difficulties. You learn how to overcome setbacks through it. Leisure and recreation activities may contribute to emotional health. Light a candle, watch the sunset, eat your favorite cuisine, and play with your pet.
Intellectually healthy people recognize their creative abilities and search for new ways to use their knowledge and skills. By cultivating your intellectual wellness, you engage in activities that enhance your mental development. To maintain your mental well-being, read, solve tough puzzles such as crosswords or Sudoku, discuss your ideas with people who hold different opinions, learn a new language or musical instrument, try a new hobby, teach, or mentor others. Acquiring a new skill is a wonderful way to strengthen your mental health. Focusing on your intellectual well-being leads to improved concentration, memory, and a higher level of critical thinking.
A sense of belonging and togetherness is a sign of social wellbeing. There are many ways to build a healthy social dimension like asking a colleague or acquaintance out to lunch, joining a club, and setting healthy boundaries. Using assertive communication skills, being genuine, and treating others with respect are other ways to build a healthy social dimension. Additionally, if you have areas that you want to improve, getting advice from a friend, family member, or counselor can be beneficial.
Your values and beliefs affect your spiritual well-being, which allows you to discover meaning and purpose in life. Taking time to ponder, meditate, pray, and spend time in nature can all contribute to spiritual wellness. Also, good spiritual health includes a sense of self-confidence, a sense of clarity, and an inner sense of calm. To achieve spiritual health, it is helpful to create a peaceful environment where you can pray and meditate or a place of curiosity and playfulness. You can discover experiences that provide meaning, hope, and purpose by maintaining an inquisitive mindset.
Health is what is truly valuable
In holistic health, the focus is on the total wellness of mind, body, and spirit. It is important to keep yourself healthy. But, making the best choices for your health and wellness can be difficult. Change, however, becomes much easier when you become aware of your habits and lifestyle. When you evaluate your current lifestyle, you can discover which aspects of wellbeing you are already thriving in. You can also evaluate the ones that may need further attention. You can therefore, achieve holistic wellbeing and live a healthy and meaningful life by focusing on six dimensions of health. Follow them and see the change.