Diabetes is a disease that is a significant health concern in the entire world. In fact, it is so common that the word “diabetes” has seamlessly entered the vocabulary of everyday conversation. In simple terms, diabetes is a condition where your body cannot utilize the excess sugar in your bloodstream to recharge your cells. The youth, being young and energetic, are at an age when their bodies can digest all kinds of food without major repercussions. As a result, they become even more susceptible to diabetes as they grow older. Therefore, it becomes highly crucial for them to take care of their health in their most critical years. It is a disease that affects many people, but thankfully, there are many ways to prevent diabetes.
Type 1 and Type 2 diabetes- How are they different?
The main difference between type 1 and type 2 diabetes is that type 1 is genetic, whereas type 2 is not. Type 2 primarily develops over a period of time, often due to unhealthy lifestyles and an improper diet. Some may argue that type 2 diabetes is hereditary. In other words, if someone in your family has diabetes, you are likely to get it too. However, this is not always true. With a healthy lifestyle, you can prevent type 2 diabetes. (or at least keep it in control if you already have it.)
Ways in which you can prevent the development of Type 2 diabetes
If you are at risk of developing type 2 diabetes, you can incorporate the following ways into your daily life. By doing this, you drastically reduce the chances of your body not utilizing the insulin in your body!
1. Plan a nutritious diet
The first step towards diabetic-free life is to be conscious of the type of food that goes into your body. Your diet should contain fewer carbohydrates and more fiber, which means adding more fruits and vegetables. In addition, your intake of sweets and processed foods should be at a minimum. By being conscious of your diet, you are already well ahead in preventing type 2 diabetes.
2. Beware of large portions
Eating large amounts of food in a single go can be harmful to your digestive system and increase the amount of blood sugar in an instant. Moreover, the sudden spike in blood sugar can increase the risk of diabetes immensely. Hence, it is always a good idea to eat food in smaller portions.
3. Work out regularly
Working out does not necessarily mean going to the gym and spending a few hours there. Working out essentially means exercising regularly, even if it is at home. If you have excess fat in your body, you can consider working out a little harder than usual, as being overweight increases the chances of you getting type 2 diabetes. In the end, you should keep in mind that you should stay from a sedentary lifestyle as far away as possible.
4. Water should be the only drink you will ever need
Drinking plenty of water should be a no-brainer when it comes to preventing type 2 diabetes. Not only does water act as a natural cleanser inside your body, but it also helps control blood sugar and insulin levels in your bloodstream. So make water the only beverage that you need!
5. Quit smoking
You may know all the ill effects of smoking can do to your lungs. However, it does not stop there. Smoking can increase the risk of developing type 2 diabetes too. Therefore, it is time to put out that cigarette bud once and for all.
6. Find ways to lead a stress-free life
Having stress and developing type 2 diabetes have a strong connection with one another. Some studies show that having poor mental health can lead to an unpredictable rise or drop in sugar levels. Therefore, it is beneficial for you if you can find ways to destress. They can be anything you like- listening to calm music, reading a book, doing yoga, or simply relaxing.
Your body is precious
Diabetes is a problem that affects almost 11% of the entire world. It is a chronic disease, which means that it can last for a lifetime. Fortunately, there are many habits that you can control that can prevent type 2 diabetes. If you are at risk of developing type 2 diabetes, you can talk to your doctor and discuss the different ways in which you can control it. In addition, you can also speak to a dietician to plan your meals for you and a fitness trainer to help maintain your exercise. Remember that your body is precious, and with substantial lifestyle changes, you can easily keep type 2 diabetes at bay.