No wonder that our hectic life makes us physically and emotionally vulnerable at times. Deadlines, workload, the stress of our daily life can end up becoming the reason for our...

Joint pain can occur in a variety of areas across the body. Age, weight, past injuries, etc. are mostly affected. Joint pain is widespread. It typically affects the hands, feet,...

You know that exercising is good for both you and your body. That being said, working out is very hard. Even the best thoughts, such as setting an early alarm...

Mudra is a hand gesture that guides the flow of energy to specific areas of the brain. They are performed with the breath to increase the flow of Prana in...

Diets are of various types and are done for various reasons. It is usually done by people who want to lose weight or those who want to improve their physique....

In ancient times, many civilizations believed that the gut is the healing source of our body. Now with numerous studies in the past two decades on gut health have proved...

Adulthood is overrated. Super many people utter this statement out of frustration, and it is now no longer surprising. Being a grownup now and again comes with overwhelming duties. There...

Our life has become so monotonous, isn't it? Following the same routine daily, waking up to an alarm, and maintaining our duties the whole day may be overwhelming. Thus, stress...

The term Instant gratification has a poor rep. It is often used for people who are impatient and lack discipline. People who can practice self control and resist immediate enjoyment...

Sleep that makes you wake up refreshing and energetic is known as deep sleep. A night of deep and sound sleep is an essential element in a person’s everyday hustle....