Mental Health

Besides the fact that all of us love eating, eating is also important for survival and leading a healthy life....

The meals of historic kings were the most fantastic dishes served with large portions of diet. "Eat like a fat...

Yoga and Mental Well Being: Feeling Rushed and Overwhelmed? Yoga has been practiced for thousands of years and has been...

Assisted suicide or euthanasia has been a topic that grabbed attention during the Covid-19 period. Over the last two years,...

Cannabis has a long history of therapeutic use. There are several chemical compounds found in cannabis plants called cannabinoids. While...

Addiction to anything can never be beneficial, however good it is. Addictions destroy lives, people, and happiness. While not everybody...

Behavioral Interventions   Interventions that has to do with behavior focuses on changing the way people behave when it comes...

The average person spends about 90,000 hours at work during their lifetime. Well, that is a considerable amount of time....

The Benefits of Forest Bathing for Mental Health and Wellness  Old woods and woodlands have long been revered in Japan,...

The Benefits of a Digital Detox for Mental Health and Well-Being  It's no secret that our culture has turned into...