About 22 million of the population of the United States suffer from some level of glossophobia. Stage fright or performance anxiety is something that you may feel before speaking in front of others. It is a huge toll on self-confidence and self-esteem and inhibits people from getting promotions, better jobs, and better opportunities in life. Many of us feel shy, are unable to talk about it hence suffer silently.
It is very important to improve our performance skills. If you want to avoid all your fears and learn new skills, you have to develop a belief and trust in yourself. When you face your fear, you overcome stage fright and find comfort whilst expressing yourself in front of others. The root of healing is knowing that you need to accept yourself and don’t require to prove yourself to others.
Try to practice your speech as much as you are capable of. Being prepared builds confidence. For example, repeat your speech again and again, whether it be in front of a mirror, your pet, your family members, or if you are feeling too risky. A bunch of people you know! Practicing your speech, again and again, will help you to memorize it further, helping you in getting valiant. The more you practice, the more you start trusting yourself and the script
2. Try breathing and relaxation:
Our ever-changing world and lives have forced us to develop shallow and rapid breathing. Hence we need to focus and breathe diaphragmatically. Deep breathing will help to calm you down and develop a resonant voice. Relaxation therapies help us in finding a better voice for ourselves making us confident.
3. Keep mistakes to yourself:
Remember, you’re the only one who knows about what you have to say. Your audience doesn’t. So, don’t have to make them know of a mistake that they didn’t even know took place. Grabbing your audience’s attention is very necessary. If you bring up your mistake, some people might start looking for more holes, which can ruin your presentation. Hence keep your mistake to yourself.
4. Envision Success:
Always focus on your strength and ability to handle challenging situations. It is a very common process used by politicians, spokespersons, and athletes all around the world. All you have to do is imagine your show being a success and everybody is approaching to congratulate you. Doesn’t it make you feel as if you are on Cloud Nine? This technique will help you feel less anxious and more confident about your show.
5. Envision failure:
Very frequently we are worried and anxious very much because we fear the future and the things we don’t know. In this case, all you can do is think of everything that can go wrong and then ask yourself, what is the worst that could happen? This way, you are accepting and embracing the possibility of a failure and realizing that even the worst, is not that bad.
6. Work on self-love relationship:
Your performance anxiety can indicate a variety of personality traits. These range from perfectionism to social anxiety. People with low self-esteem, a desire for control, or a fear of failure suffer from performance anxiety. They need to be liked and/or who fear being vulnerable. One solution to remove stage fright is to change the underlying insecurities of your own, personal fear. Developing awareness about yourself, self-love and confidence will help you avoid putting so much pressure on yourself.
7. Direct Your Energy:
Create a focal point for yourself. This focal point is your dumpster for excess nervousness, worrying, and bad thoughts. If you redirect your energy at this focal point, it can have a very soothing effect. As you commence your rendition or begin to feel anxious, just take that apprehension and mentally toss it toward that focal point. It will give you the incredible weightlessness of diverting an enormous backpack and is a powerful mental exercise to combat nerves.
Coming out valiant
You have to anticipate and acknowledge the truth that you will feel nervous, particularly the first few minutes of your presentation. The further you avoid your tension, the further it will struggle against you. Unfortunately, there is no lasting solution for stage fright. If you encounter performance anxiety, there is a decent opportunity you might always feel a butterfly or two before you deliver a presentation. The good news is understanding your stimuli can assist you to relate the good policies to govern your emotions.
Put up with all these strides together and you have a logical path to combat any kind of performance anxiety.
Again, emphasis on the presentation whilst speaking in public and the anxiety will gradually go away.