Mudra is a hand gesture that guides the flow of energy to specific areas of the brain. They are performed with the breath to increase the flow of Prana in the body. We all know yoga as a science of challenging postures called “asanas” and breathing techniques called “pranayama” that are performed to keep the physical and mental body in shape. There is each mudra with a purpose and moves energy in a specific way throughout the body. Mudras help connect the brain to the body, soothe pain, stimulate endorphins, change the mood, and increase our vitality. The sickness happens because of an imbalance in electricity withinside the diverse organs. Performing yoga mudras may be an effective healing device.
Gyana Mudra or Chin Mudra –Mudra of Knowledge
This is one of the maxima significantly used mudras via way of means of yogis and the perfect to do. This mudra may be executed anytime and is typically finished with pranayamas and meditation. You can practice this mudra at any time of the day or while performing yoga postures or during meditation.
Gyan mudra helps increase concentration, memory, reduces sleep disturbances, helps relieve stress and anger, relieves depression and headaches. Put your palms to your lap, arms dealing with upward. Join the top of your thumb with that of the index finger, stretch out the alternative 3 arms on every hand and keep that position.
- Improves attention and complements learning
- Helps to control insomnia
- Eases anxiety and improves advantageous feelings
- Helps in depression
Vayu Mudra – Mudra of the air element
This mudra refers to the air element. It is ideal for Vata body types and reduces constrictions due to excess air in the body. When practiced regularly, this mudra helps to eliminate excess gas/air problems such as gout, gas, constipation.
Therefore, you can fold your index finger and contact the second phalanx bone with the top of your thumb. Apply mild strain so that the top of the index finger must contact the bottom of the thumb. Straighten the alternative 3 arms and hold them activated.
- Eliminates extra air/gas, bloating from the frame
- Helps in easing constipation
- Helps with alleviation from cervical spondylosis
Surya Mudra– Mudra of fire element
This is an effective mudra, the hearthplace detail is related to the warmth or metabolic features withinside the frame. Practicing this mudra facilitates holding the proper frame temperature and boosts metabolism.
Moreover, This mudra will increase the hearthplace detail and decreases the earth or Kapha detail. It is likewise known as ‘Agni Vardhak Mudra’ the mudra that will increase Pitta hearthplace or ‘Prithvi shamak Mudra’,
Bend your ring finger inward, setting the end of it at the bottom of the thumb, and contact the second one phalanx bone with the thumb and press a little. Afterward, stretch out the opposite 3 fingers.
- Helps in decreasing the horrific cholesterol
- Dissolves greater fats and promotes weight loss
- Improves metabolism and complements strength
Prana Mudra – Mudra of life force
It facilitates nearly all illnesses which include cancer (if practiced regularly) and strengthens the eyesight and is imaginative and prescient (now no longer handiest as eyesight however additionally facilitates have a clean imaginative and prescient lifestyle).
Prana mudra can be used whenever you feel exhausted or fatigued and need an extra boost of energy. This mudra purifies our aura through its innate ability to control the subtle energies of our aura. It is beneficial for all kinds of diseases and it is also helpful to confer special power on the eyes. Prana mudra helps to activate dormant energy in the body. Accordingly, touch the end of the ring and little finger with the end of the thumb and maintain the opposite fingers (index and middle) extended
- Strengthens the immune system
- Improve the waft of crucial forces withinside the frame
- Good for excessive blood pressure
- Sharpens the imaginative and prescient, improves eyesight
Prithvi or Prithvi Vardhak Mudra – Mudra of Earth
The practice of Prithvi mudra builds and tones these tissues and strengthens the bones. Produces stability, confidence, and strength. A Practice this mudra Sit in the lotus pose or easy pose to perform this mudra. Gently touch the tips of the ring finger and thumb.
- Good for any sort of pores and skin sicknesses and rashes like urticaria
- Strengthens the tissues withinside the frame consisting of brittle nails
- Helps with untimely graying, hair fall
Mudras and How to practice them
To sum up, whichever mudra you desire to perform, it takes at least 30 seconds to cause the sensations. The best way to learn mudras is from a practitioner, but since it is a gentle healing art, learning it online would not hurt either. Turned into all approximately the yoga Mudras and numerous advantages you possibly can derive via way of means of appearing them. It additionally offers us the concept that we may be the grasp our fitness and make it higher with the abundantly wealthy ayurvedic device of medicine. So, yoga mudra practices mixed with meditation and respiratory strategies can assist us to stay an existence complete of pleasure unfastened from misery. Also read: Risks faced by people who has maximum screen time.