Addiction to anything can never be beneficial, however good it is. Addictions destroy lives, people, and happiness. While not everybody is looking to get over their addiction, some people want to withdraw and get back to the happy life they had before falling into the hands of addiction. Alcohol provides relief while it is a trap. It is well-known that on the way to finding relief, we often get derailed to ignorance. People succumb to alcohol because it helps them ignore the responsibilities and the troubles they are facing. They believe they are incompetent to face them all and alcohol reinforces their false belief. However, as aforementioned, it is a trap many of us fail to recognize in the face of stress and loneliness. Nonetheless, addiction is not a permanent problem if you are willing to do away with it. And, here is a friendly guide to show you exactly how.
Set Yourself a Goal
What exactly do you think when you think about overcoming your addiction? Be specific about why you want to get over alcohol. State the precise reasons behind your decision. This helps you keep determined when times get hard.
Put it in Writing
Putting something down in writing lets your brain know that this is real and not just another one of your thoughts. It helps you act on it. Things that are written appeal a lot more to our conscience than the things just in our heads. Besides, putting it down in writing also forms a sort of commitment. Paste it where you can look at it frequently, like your desk, near your bed, your refrigerator, or anywhere else.
Announce Your Goal
This might appear trivial and unimportant, but announcing your goals helps a lot. When you announce you are working on something, there might be people who help you get there faster, or just keep you moving. Additionally, letting people know you are focusing on withdrawal makes it easier to refuse to join them for a drink later.
Keep a Diary
Just like putting it down in writing helps, keeping an alcohol journal will help too. Record your drinking routine on a daily or weekly basis and match it to your goals. It will let you know if you need to work better. On the other hand, it will work as a motivation when you see you have been doing well.
Remove On-Hand Temptations
This simply means do not keep alcohol or alcoholic beverages near you, i.e., inside your house or at your office. Try not to pass from in front of bars or the places you used to go to for drinks. Other than anything, if the thing you are trying to get away from is sitting right before you, it gets difficult to resist when you are a newcomer.
Select Alcohol-Free Days
It is not possible to stop drinking the moment you think of it, not when you are addicted to it. Therefore, it is important to decide on alcohol-free days. Mark your calendar for the days you will not go anywhere near alcohol. It might sound childish at first, but when you put it to practice, you will see the outcomes. Do not forget to reward yourself when you achieve short-term goals!
Watch Out for Peer Pressure
Just like people fall to drinking under peer pressure, they are likely to relapse to drinking under the same influence too. Find out the people who are likely to force you to start drinking again. Try to slowly cut them off. Replace them with people who understand how it works and are willing to help you through it.
Change Your Circle
You might confuse it with peer pressure, but you will find they are different if you look closely. People might not force you to drink with them, but being in their company while they drink or are making plans about when they are going to drink next can take a toll on your willpower. Change the group of people you spend time together with. Sometimes, it might get difficult since they might be your colleagues or business partners. In such cases, practice refusing drinks politely.
You need to drink slower whenever you do while you are trying to overcome alcohol addiction. Take a sip in half an hour. Drink at a steady rate. It helps you control your senses. Keep an eye on how fast and how much you drink so you can record it in your diary later.
Guard Against Temptation
Predictably, you can get tempted easily in the early days. The same makes it necessary that you remove all temptations and additionally have guards for the times you do feel tempted. Recognize what tempts you and keep a record of all of them. Watch out for any of them in your surroundings and if you do find some, get away as quickly as possible. Whenever an urge to drink rises, try to distract yourself. You could go on a walk, talk to friends on subjects not related to addictions, or simply read something.
Meditate and Exercise
Exercising is a distraction that gets its separate fanbase. Besides, exercising makes you feel healthy and energetic. Most people who are addicted feel lethargic all the time. In addition to that, meditation also helps greatly. You get to spend time with yourself. It lets you reflect on your lifestyle and keeps you motivated.
Remind Yourself Why You Started
Recalling your state of mind when you first thought of overcoming your addiction helps you stay strong. It comes in handy in all situations, whether you are feeling tempted, hopeless, weak, or insecure about your willpower, you can count on this technique.
Practice Saying ‘NO’
One of the most important things to note is for you to know how to handle situations where you are being pressured to drink again. It is common when we see friends using the excuse “you used to drink before, it won’t do any harm if you drink just this once either”. And usually, people do not know what to say or do in such situations. You should practice how to refuse when offered a drink. It might not always be friends, but your business partners where a small mistake can cost you a lot. Be aware of what you say, but make sure you do.
This is one of the lesser-known ways to overcome addiction. You can visit your doctor and ask them about how your body is being affected by your drinking habits. Gather information on what will be the long-term harm done, which can be sometimes irreversible. This is called biofeedback. Know the medical consequences of your doing on the only thing you can rely upon forever, which is your body, and make an informed decision of whether drinking is your friend or a trap.
Psychological Methods for Treating Addiction
You can choose to seek professional help for getting over your alcohol addiction. There are therapies available that are used extensively to help people overcome. Therapies are also important for being able to fight withdrawal symptoms. Psychological methods will not only focus on getting you to stop drinking, but they will also allow you to go beyond. Some ways you could look forward to could be:
Psychotherapy is the classic approach to having communication. During psychotherapy, a patient talks to a trained psychologist about their issues and experiences. A talk therapy session may want to take place in a one-to-one, group, or own circle of relatives setting. A patient and their psychologist would talk about everyday challenges, long-standing issues, and past traumas.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a proven method for alleviating the burdens of alcoholism. The fundamental premise of CBT is the significance of identifying negative thoughts and behaviors and changing them with fantastic thoughts and behaviors. A CBT session may be a conversation between an affected person and a psychologist.
Dialectical Behavioral Therapy (DBT)
Dialectical Behavioral Therapy (DBT) is another kind of evidence-primarily based totally talk therapy. The DBT approach operates from the assumptions that the whole lot is connected, the world continuously changes, and opposite elements (thesis and antithesis) may also synthesize right into a higher element or a more truth. These assumptions contain the idea of the philosophical system of dialectics
In counselling, motivational interviewing (MI) is a technique for encouraging an affected person to overcome ambivalence, set direct desires for self-improvement, and live stimulated to understand them. MI is a famous approach for treating substance abuse issues because many people sense powerless in opposition to addiction and benefit from an infusion of the strength of will to determine to do so against it. In a motivational interview, a therapist will inspire an affected person to decide to change, which includes quitting alcohol.
A 12-Step Program is a supportive community where people openly speak about their struggles with substance abuse. The maximum well-known 12-Step Program is Alcoholics Anonymous, however, there are 12-Step Programs for addictions to Marijuana, Cocaine, Heroin, or even gambling as well. A 12-Step Program provides mutual assist to all of us withinside the group, helping them experience connection, importance, and respond to others for staying sober. 12-Step Program supplements different varieties of therapy and offers sufferers something to talk about with their psychologists.
Recovery Is Not an Overnight Occurrence
People who rely on drinking for facing demanding situations eventually build up a tolerance and they need to consume greater amounts to feel its effects. It begins to interfere with their social behavior, their ability to think and work, and hold relationships. Alcohol destroys careers, families and leaves its marks on the children leaving them vulnerable to psychological problems and disorders.
Withdrawal responses can be seriously damaging for the physical as well as mental health of not only the victim but also their family and friends. However, recovery is something you must work on every single day. It does not get a day off. A crucial point to note here is that however much it appears difficult in the beginning, there will be a day you will be proud of yourself to have decided to stop drinking. You can conquer alcohol with support and determination. Take control of your life and reach the heights alcohol has been stopping you from!