Globally approximately 264 million individuals of all ages undergo depression. Yet, communicating about something that pertained to depression stands remorse by the society. When anyone confesses that they have an appointment with a doctor, you will merely think that that person is rich, weak, or crazy. It is conventional to seek professionals for your injury. However, people experience critical judgments when anyone seeks a therapist. Miserable mental health can be horrendous and can affect your daily life routine. So, to shed light on the reality about seeing a therapist and elevate awareness, here may be a list of 6 belongings you should not assume about people that attend therapy:
We are weak
Seeking a therapist is itself a strong thing to perpetrate in society. When anyone discusses their depression with others, the common reply they get is ‘Do not be sad’. Yes, we do not want to get sad. But no one ever mentions a solution and when we propel for solutions, they laugh. One has got to be accessible facing every corner of their mind and heart and be completely, unabashedly open about fears, truths, and experiences to get the foremost of what a therapist offers. And all of these require strength — strength to explore your own emotional and mental limits and limits, strength to be guided in directions you would not go and strength to find out and actively seek a far better place. Hence, seeing a therapist is not the reason for our weakness, but the strength to combat our terrors.
Are you crazy?
The most common presumption that people reckon is that a person needs to be crazy enough to go for a therapist. Well, ‘crazy’ is not the way to indicate someone who is enduring through their terrors and anxieties in life. Society should not forget that these terrors and anxieties are created by society itself. When reaching a therapist evolves as the hope for one to overcome their distress, learning those comments might increase the stigma to never seek any help.
Why waste money?
Is it? Is spending money to attain our peace a total waste? We all spend money on commodities that are substantial to us. Likewise, physical fitness is a great aspect to spend money on to look good and be fit. Do we not prioritize our thoughts and feelings? So, why not spend money on therapists to be mentally healthy?
You must be rich
Yes, we all know that therapists are expensive. However, there are a lot of schools and companies that provide free sessions to their students and breadwinners. However, looking for a specialist is expensive. Moreover, the necessity for paying that amount would be substantial enough to compensate for the fee.
You must be in a bad place
One does not have to be in a “bad” or “dangerous” place to ascertain a therapist. There may usually be an impetus for deciding to travel, but it might be a culmination of experiences or feelings, too. People can be healthy, with healthy work, relationships and hobbies are not suffering and still opt for therapy sessions. Why? The rationale for being in therapy is that there is so much to find out about oneself, how to handle certain feelings and situations, and needs.
You do not have a healthy network with your loved ones
Only a person who survives isolated and stands introverted does have the right to seek a therapist. Any person who is socially active and has adequate relationships with their loved ones can languish over disquieting aspects. However, a therapist is always skilled to find out your hidden dilemmas that are bothering you. Furthermore, seeing a therapist does not mean that somebody features a bad relationship together with his or her parents. Yes, at an early age we learn basic skills and views on relationships, our needs, and therefore the world, but not everything that happens for the remainder of our life is often pinpointed to our relationship with our parents.
Removing the social stigma
There is still hope that someday these misconceptions will be destroyed and people can willingly go to a therapist. This would impel us one step closer to extricate seeking help and certainly helping them. These are just a few of the explanations for why people plan to attend counselling. However, there are numerous other reasons why seeking a therapist is a stigma. So, if you are browsing one or more of those challenges at an equivalent time, you are not alone. The consequences are often cumulative, which is usually mentioned as a “pile-up” of stressors. Counselling during harsh times is often quite helpful in providing both the support and skills to address these life challenges. Also read: Hate Running? Try these Cardio Exercises.