Sound Healing for Holistic Well-being
In a non-invasive procedure called sound therapy, vibration and sound are used to calm the body, regulate the mind, and enhance general health. Many health issues, such as anxiety, sleeplessness, and stress reduction, can be helped by sound therapy.
Sessions frequently include breathing exercises, strategies for self-reflection, and meditation since it is believed that since the human body is made up of around 60% water, the vibrations from the sounds pass through it.
Sound therapy is wholly holistic, as opposed to music therapy, where practitioners must be registered with the Health and Care Professions Council. It is intended to calm a racing mind and support emotional equilibrium. Moreover, some frequencies are said to aid in the release of beta-endorphins, which prevent pain..
What’s Sound healing all about
In order to balance and heal the body, mind, and spirit, sound healing is the use of specialized instruments played in particular ways. It can be used to promote relaxation as well as to address a variety of different conditions. Also, it can contain tools for self-reflection to assist a person in understanding and/or processing whatever issue they choose to work on, including physical or emotional discomfort, past trauma, anxiety, or overall health and wellbeing..
How Sound and Vibration can be used for Holistic Health and Well-being
By vibrating our cells at various frequencies, sound has the power to cause an altered state of consciousness, which is how it works to heal. This puts us in a flow state where we are simultaneously more at ease and concentrated, which is ideal for healing.
The human body is an intricate network of energy centers known as chakras that are located all over our bodies. Each chakra has a unique color and sound frequency that are connected to various bodily organs and mental functions.
Our emotions influence the state of these chakras as we go about our daily lives; if we are depressed, angry, or stressed out, it may cause them to spin more quickly than usual. By assisting your spinning chakras to slow down when they are spinning too quickly or to speed up when they are spinning too slowly, music therapy can be utilized to help restore balance to your life.
Because each note vibrates differently in sound therapy, low notes vibrate more slowly than high tones (like how a bass drum beats slower than a snare). These vibrations cancel each other out when they are performed in harmony or mixed together in dissonance (similar to how two pianos playing in different keys at once can clash) so that no note shines out above any other notes being played simultaneously! Interference is the name given to this procedure”
To promote deep sleep or nervous system rebalancing, sound therapists frequently use specially created sound frequencies from their instrument. Binaural beats (sounds heard by both ears at various frequencies) or tone can also aid in the discharge of emotions (vibrating sounds)..
Types of Sound Healing
Sound baths: When you take a sound bath, you lie down and allow your body and mind to be flooded with relaxing noises.
One or more musicians playing gongs, Tibetan singing bowls, temple bells, and other percussive instruments conduct these, which are the most prevalent kind of sound therapy.
In a sound bath, we can achieve a state of concentration where we are more aware of the sounds and vibrations surrounding us than of our thoughts.
It enables us to concentrate within while remaining mindful of everything going on around us.
Guided sound meditations: This is a well-liked form of sound therapy where a skilled musician plays particular instruments while leading you through a visualization or meditation. To induce a deep state of relaxation, the musician will repeatedly play the same note.
Vibroacoustic therapy: When you take a sound bath as part of vibroacoustic therapy, you lie down and allow your body and mind to be saturated with calming sounds. This, the most common type of sound treatment, are performed by one or more artists using gongs, Tibetan singing bowls, temple bells, and other percussive instruments.
We can create a level of focus during a sound bath where we are more conscious of the noises and vibrations around us than of our thoughts..
Binaural beats: Pure tones are spaced apart slightly by recorded music known as binaural beats. They are made to have different frequencies from one another in order to create specific brainwaves. The brain will compensate for the variation in oscillation and get entrained into a different brainwave state, such as alpha, theta, or deep delta, when played back through headphones. This enables us to access altered states of consciousness by putting us in a trance-like condition.
Benefits of Sound Healing
It has been discovered that sound and music can be powerful healers for a variety of mental, emotional, and even physical illnesses. These treatments have proven to be beneficial for a number of problems like:
- Anxiety disorders
- Autism spectrum disorders
- People with learning difficulties
- People that has behavioral and psychiatric disorders
- Sleep disorders
- Aches and pains
- Some cancers
Some of the highly reported benefits of Sound therapy and sound healing include:
- Reduced stress
- Fewer mood swings
- Lower blood pressure
- Lower cholesterol levels
- Better pain management
- Reduced risk of strokes and artery disease
- Improved sleep
Sound healing instruments
There are many different instruments that can be used for sound healing, but the most effective ones are from shamanic and Eastern meditation techniques. Some of the most typical ones are included in the list below:
- Tibetan singing bowls
- Crystal singing bowls
- Hand pans and steel-tongue drums
- Rattles and shakers
- Frame drums
- Rain sticks
The application of sound therapy can take many various forms. During exercising, you might listen to music, and when meditating, you might play soothing music. Some individuals choose listening to natural noises like birds tweeting or waves breaking. Some people like to listen to classical music. Find a method to include the sound you enjoy the most in your everyday activities, whatever that may be.
References - https://www.punnuwasu.com/articles/healing-power-of-sound-therapy - https://sensoryretreats.com/blogs/news/sound-healing-therapy#! - https://www.yogabasics.com/connect/yoga-blog/sound-healing/