Do we ever realize how frequently we use the term ‘headache’? Every day we can find ourselves using this term without knowing its impact on our health. Even young kids sometimes say that they have a headache. No one sees headaches as a severe issue. We find it very common that we use domestic ways as a remedy. We do not understand the severity of recurring headaches. Headaches are of different types that can attack your body at any time. They can be tension headaches, migraine headaches, sinus headaches, chronic daily headaches, and so on. Headaches are not as common as the way we think of them to be.
What is Migraine?
Migraine is a type of headache that occurs in several stages. The person suffering from migraine can feel heavy pounding and throbbing pain in their head. Initially, you will feel light headaches but they can increase with time. The proper cause of how migraine occurs is not known yet. But according to a few researchers, they can occur when you find any imbalance in chemicals and hormones like serotonin and estrogen. They both help in regulating pain, and any changes in their level can cause triggers inside our heads. Serotonin is also important for transmission between nerve cells and any changes in the level of serotonin can lead to the contraction of blood vessels. This narrowing of blood vessels can trigger pain in the head.
The pain of migraine usually remains for 3 to 4 hours but can get severe in people who suffer immensely or in the later stage of migraine. For people who are in the later stage of migraine, their pain can last for 3 days.
Migraine is common in people and can affect people of all ages. According to “The American Migraine Foundation” more than 38 million Americans suffer from migraines. Migraine occurs in four stages- Prodrome, Aura, Attack, and Post-drome. Every stage has its symptoms that can affect people with migraine. Migraine pain can begin from one place and can cover all areas of your head. They can get normal to worse if not taken proper precautions beforehand.
Prodrome and its Symptoms
Prodrome is one of the stages of migraine, which is also known as pre-headache or premonitory stage. This is the beginning stage of migraine and can trigger you anywhere. Not every person suffering from migraine goes through all stages. But if you feel frequent triggers and pain in the head, then it is better to know at which stage you are in and take proper measures to avoid the pain. These are a few early symptoms.
Sensitivity – If you have a migraine issue then there can be many things that can trigger sensitivity in your head, resulting in severe pain or headache. People with migraines can get sensitive to loud noises, light, or smells.
Fatigue- In the early stage, you might feel fatigued most of the time. Our bodies get involved in different kinds of physical work every day. We cannot remain in one place or rest for the whole day. In doing everyday work, you can get tired easily, which can affect your level of migraine pain.
Bloating – Food habits can also affect the level of migraine throbbing. Not every food suits our body and can upset our tummy. This can cause nausea and sometimes vomiting in the person.
Mood Swings- People with migraines can have several moods in a day. They can feel anxiety and sometimes depression.
Things to take care of
Avoid what triggers it – There can be a different level of pain that a person undergoes in migraine. We are surrounded by many things that can trigger the throbbing pain in our heads. It can be anything like loud music, bright lights, or certain foods. We should identify the things and keep track of them that can trigger pain. It is important to track the pattern of things and their effects on our bodies. We should try to avoid such things that can harm us.
Avoid Stress – Stress can trigger pain in your head and can affect your mental, physical and psychological health. Try to avoid things that can cause stress in your body. Analyze your work environment and remove the things that give you the stress of any kind. Avoid taking stress, this will ease the pain.
Take proper sleep- Our body demands proper rest after the work it does for the whole day. It is necessary to follow a good and proper sleeping routine to avoid nausea. Take a sleep of almost 7 to 8 hours. This will not allow your body to freshen up but will also help in releasing migraine pain.
Bring changes in food habits- Our body needs the energy to function properly every day with the same zeal. It is important to understand our foods before we consume them. In people who suffer from migraine, many things can trigger their pain including several foods. It is better to understand what is good for your health and avoid what is affecting you.
Relaxing exercises- To give shape to our bodies we undergo heavy pieces of training. We join gyms and begin to do heavy weight lifting and heavy sets of exercises. Doing such training can affect your health. These heavy exercises can trigger pain in your head and can worsen your condition if you do not stop doing such exercises. Instead, go for mild exercises like meditation or yoga. This will allow you to function in peace without causing any harmful effects on the body.
Headaches seem common but they are not
Headaches seem common and we also avoid taking care of them. But they are not that common and can affect our health immensely. Migraine is one of the types of headaches that can occur at any stage of your life. It is important to realize at what stage of migraine you are in. Migraines can be severe in many people if not taken proper measures to avoid them. It can make your whole body sensitive. As migraines occur in our heads, they can throw us into severe pain. They can remain for days. It is important to understand our migraine pain, if it is severe then do not avoid it. Consult the doctor as soon as possible to avoid further damage to your health. Headaches seem common but they are not, if neglected they can cause severe harm to our bodies.