Tag: Self-care

How you can Take Care of Yourself Without Spending a dime Self-care is an essential aspect of maintaining our physical ...

Introduction Ayurveda, the ancient Indian system of medicine, offers a holistic approach to health and well-being that has been cherished ...

What is Normophobia? Normophobia is a type of anxiety disorder characterized by a fear of breaking social norms and a ...

Alternative and Complimentary Medicine Alternative and Complimentary Medicine (CAM) refers to a range of healthcare practices, products, and therapies that ...

Exploring Your Sexual Identity Sexual identity is an integral part of one's sense of self, yet it can be challenging ...

Reason why yo-yo dieting is bad for you Yo-yo dieting is a common phenomenon among those seeking to lose weight ...

What to do if the baby dies in the womb Losing a baby at any stage of pregnancy is a ...

Healing after myomectomy A myomectomy is a surgical procedure performed to remove uterine fibroids, noncancerous growths that develop within the ...

What is period poverty?  Period poverty is when there is a lack of access to menstrual products, Sanitary facilities, or ...

Healthy Travelling Traveling can be an exciting and rewarding experience, but it can also be challenging to maintain healthy habits ...