Meditation and yoga are complete ways to de-stress and calm your brain. It can indeed have advantageous psychological and physical effects. Meditation and yoga are great stress reducers that can soothe you...

Multiple Personality Disorder (MPD), commonly referred to as Dissociative Identity Disorder (DID) is a mental health illness. In this, a person has two or more separate identities and personalities, each...

We've all seen the headlines that social media is bad for our mental health, but is that true? Social media's effects look quite small, and those small effects can be...

Protective Factors Promoting Mental Health One way to understand mental health in early childhood is to look at risk and protective factors. Some things put people at risk of mental...

Mental Health Strategies in The Workplace Not only does it bring us income, but the workplace can allow us to feel productive and be good for our self-esteem. When we...

Female Mental Health in Sociocultural Conditions When we look at what happens for women in terms of mental health and mental illnesses, we do you find that women are much...

The term “Ayurveda” is a Sanskrit word in which Ayur means “life” and Veda means “science.” It is the ancient Indian system of medicine based on achieving true health through balancing our...

Mental Health and Cultural Bias on Eating Disorders We live in a culture that has dynamic tension between oppositions. That's our fancy way of saying that we live in a...

Do you ever feel a situation when you start panicking? You cannot breathe, there is a heaviness in your chest and you start sweating even if it is the month of December! Coupled...

Mental Health: Bipolar Disorder Problem bipolar disorder is a mental health disorder that is marked by extreme mood swings. These mood swings range from high emotions as in mania or...