Holistic Health
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Mudra is a hand gesture that guides the flow of energy to specific areas of the brain. They are performed...
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Yoga practice exists to balance not just the physical body but also unites your mind and spirit. It evolves into...
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About 22 million of the population of the United States suffer from some level of glossophobia. Stage fright or performance...
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Obesity is generally a medical condition in which a person's weight or body fat levels are too high to be...
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The Sanskrit word for posture or pose is called Asana. The Yoga Sutras of Patanjali state that Asana is a...
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