In a fast-moving country like the United States, sleeping and eating disorders are very common. Psychological problems like improper patterns of sleeping and eating can be a result of stress and overthinking. Behind this, there may be biological contributors, neurobiological contributors, or psychological contributors. With the increase in the number of stress hormones in the brain and blood, such disorders can develop. Also, most clinicians and researchers agree that sleeping and eating disorders with the co-occurrence of psychological and biological disorders.
Causes and Treatments
Today, we are not going to read about professional biological cures like medications, instead, we will read about psychological cures like consultation and counseling.
Let us start with eating disorders. These usually occur by overthinking in terms of diet and looks. First of all, the person needs to silent the inner whispers who say that you should look slim and good. Losing weight is not essential for looking good. Hence, you can start on the road of recovery only when you understand that you need it. Somewhere in your mind, you need to realize that you have an eating disorder. A few points that can help in true and effective recovery are listening to your feelings, listening to your body, accepting yourself as the way you are, and loving yourself.
What to do?
Always reach out for support when you feel you are in trouble. Talk to a friend or a family member about your problem. This could be a close friend, a teacher, a school counselor, or a mentor. If not, you may also approach a doctor or a therapist for the same. Although it may be difficult for you to start the conversation, but you will get into the flow slowly. Remember, be patient while you talk and explain.
For eating disorders, you can follow a few types of therapies. For example, individual or group therapy, family therapy, nutritional counseling, medical monitoring, etc. Also, self-help is the biggest help in such problems. You should learn healthier ways to cope with emotional pain. Consequently, try to develop a healthy relationship with food. Maintain a proper eating schedule and plan. Stop body checking.
There are many possible causes behind sleeping disorders. But, the final consequence is the same, disrupted slumber cycle of the body. Common causes behind sleep disorders are physical disturbances like pain, etc., medical issues, psychiatric problems like depression, anxiety, etc., or environmental issues. Life stress can also be one of the causes. Other non-common factors include genetics, medications, and aging.
What to do?
For sleeping disorders, medications are the most common treatment. But, you cannot ignore their adverse effects on health. Hence, counseling can play a great role in curing sleeping disorders. With proper tips by mental health therapists, you can get a good consultation to get your sleeping disorder cured. Usually, changing sleeping patterns and a few wrong dietary habits can help in improving the condition. Relaxation by modes of exercising, yoga, music, and similar methods can help. Also, there are behavioral therapies that may help.
How can telemental health services help?
In today’s time, going for telemental therapies can help in coming out of these disorders. With its services, you get to talk to a mental therapist online whenever you want. Another added feature is you can get counseling from the comfort of your house. It offers 24/7 availability of certified doctors and therapists. You can share your problems openly without any societal fear and hesitation.
Living a stress-free life can keep you away from such problems. People living a busy life usually face these because of work-stress and trying to maintain a balance between work and life. Going for professional counseling can help a lot. Sleeping disorder is one of the most common problems in the United States. Going for telemental health services is a great way to get out of such problems.