Simple Home Remedies For Swollen Gums
If you’ve ever experienced swollen gums, you know how uncomfortable and painful it can be. Swollen gums are a common oral health issue that can be caused by poor oral hygiene, gum disease, hormonal changes, and even certain medications. The good news is that there are many simple home remedies that can help to reduce inflammation and promote healing.
The importance of maintaining good oral hygiene
- Brushing twice a day with a fluoride toothpaste helps to maintain a healthy gums and tooth.
- Flossing daily: This helps to remove plaque and food particles from between teeth thereby avoiding tooth decay.
- Using an antiseptic mouthwash: Antiseptic mouthwash is used to kill bacteria and freshen breath.
- Regular dental check-ups and cleanings: It is very important to visit your dentist for check-ups and routine cleaning.
Causes of swollen gums
Common causes of swollen gums includes:
- Poor oral hygiene
- Gum disease
- Hormonal changes
- Nutritional deficiencies
- Certain medications
- Injury or trauma to the gums
Signs and symptoms of swollen gums
- Redness and inflammation of the gums
- Pain when brushing or during flossing
- Bleeding when brushing or flossing
- Receding gums
- Bad breath
- Loose teeth
Home remedies for swollen gums
Below are most common home remedies for swollen gums:
- Saltwater rinse: One of the most effective home remedies for swollen gums is a saltwater rinse. Mix a teaspoon of salt in warm water and swish around your mouth for 30 seconds before spitting out. It can reduce inflammation and help to kill bacteria in the mouth.
- Turmeric paste: Mix turmeric powder with water to make a paste, apply to the affected gums, and leave on for 10 minutes before rinsing. Turmeric is a natural anti-inflammatory and can help to reduce swelling and pain in the gums.
- Aloe vera gel: Aloe vera gel is another natural remedy for swollen gums. Apply a small quantity of aloe vera gel to the affected area. Aloe vera has antibacterial and anti-inflammatory properties, making it an effective remedy for reducing inflammation and promoting healing.
- Clove oil: Clove oil is another natural remedy that can help to alleviate swollen gums. Put a small quantity of clove oil to the affected area directly. Clove oil has natural pain-relieving properties and can help to reduce inflammation in the gums.
- Tea tree oil: Mix a few drops of tea tree oil with water and use as a mouthwash. Tea tree oil has antibacterial properties that can help to kill bacteria in the mouth and reduce inflammation in the gums.
- Honey and cinnamon paste: Honey and cinnamon paste is another natural remedy for swollen gums. Mix honey and cinnamon powder to make a paste, apply to the affected gums, and leave on for 10 minutes before rinsing. Honey has antibacterial properties and can help to reduce inflammation, while cinnamon has natural pain-relieving properties.
- Baking soda paste: Mix baking soda with water to make a paste, apply to the affected gums, and leave on for 5 minutes before rinsing. Baking soda can help to neutralize the pH in the mouth and reduce inflammation in the gums.
- Oil pulling: Oil pulling is a traditional Ayurvedic remedy that can help to reduce inflammation in the gums. Swish a tablespoon of coconut oil in the mouth for 10-15 minutes before spitting out and rinsing with warm water.
When to seek medical attention for swollen gums
- If the swelling and pain persist for more than a week
- If there is pus or discharge from the gums
- If you have a fever or feel other signs of infection
- If there is severe pain or swelling that affects eating or drinking
Tips for preventing swollen gums in the future
- Brush your teeth twice a day: Brushing your teeth twice a day helps to remove plaque and food particles from your teeth and gums, preventing the buildup of harmful bacteria that can cause swollen gums.
- Floss daily: Flossing once a day helps to remove food particles and plaque from between your teeth and gums, reducing your risk of developing gum disease and swollen gums.
- Use an antiseptic mouthwash: An antiseptic mouthwash can help to kill bacteria that cause swollen gums and gum disease. Rinse with an antiseptic mouthwash at least once a day after brushing and flossing.
- Quit smoking: Smoking is a major risk factor for gum disease and swollen gums. Quitting smoking can help decrease the risk of developing swollen gums.
- Eat a healthy diet: Eating a diet that is rich in vitamins and minerals, especially vitamin C, can help to prevent swollen gums and gum disease.
- Avoid sugary and acidic foods: Sugary and acidic foods can cause damage to your teeth and gums, leading to gum disease and swollen gums.
- Get regular dental checkups: Regular dental checkups can help to identify and treat gum disease and swollen gums early, preventing more serious problems from developing.
- Practice good oral hygiene habits: In addition to brushing and flossing, practicing good oral hygiene habits like using a tongue scraper and drinking plenty of water can help to keep your teeth and gums healthy and prevent swollen gums.
Swollen gums can be a painful and uncomfortable experience, but there are many simple home remedies that can help to reduce inflammation and promote healing. By maintaining good oral hygiene habits and using these natural remedies, you can effectively treat swollen gums and prevent future issues. However, if the symptoms persist or worsen, it is important to seek medical attention from a dentist or healthcare professional.