India has a history of Ayurveda. Ayurveda is a living science that focuses on not only treating but also preventing diseases from occurring in the first place. This holistic health and wellness discipline, which dates back approximately 5000 years in the Indian subcontinent, is made up of two words. Ayur, which means life, and Veda, which means knowledge. It also provides a wide range of traditional therapies and genuine herbal supplements to improve body, mind, and spirit wellness. Ayurveda is the oldest healing science, originating in ancient Vedic culture. Also, it has profound roots in numerous natural healing systems in the West.
Let us talk about Food allergies
Although allergies often run in generations, people can develop allergies at any time in their lives. In Ayurveda, food allergy symptoms are viewed as the reaction of an immune system to high-energy particles present in many foods. These allergens provoke a negative response in the body, which instinctively rejects them. Whenever the body reacts to an allergenic food, it releases histamine, which acts as a protective agent. It causes you to sneeze, tear up, or scratch. Whatever it takes to get the allergen out of the body. A chronic allergy will develop as a result of repeated exposure to these allergens.
Allergy- an Ayurvedic view
Allergen is primarily responsible for allergies, according to Ayurveda. An allergic substance or allergy can affect a particular dosha or set of doshas. As a result, allergy symptoms are solely determined by which dosha gets vitiated as a result of the allergen. The following are symptoms of the doshas.
Rash, headache, burning or red eyes, inflammation of the sinuses, and inflammation of the airway are all signs of the Pitta type of food allergy.
Symptoms of Vata Allergy include gas, bloating, digestive discomfort, burping, abdominal pain, and wheezing. Sneezing, ringing in the ears, joint pain, sciatica, muscle spasm, and insomnia are all signs of Vata allergies. These are all related to the digestive tract.
Running, watery eyes, congestion, sneezing, mucus buildup in the sinuses, fatigue, and sluggishness are some of the symptoms of the Kapha type of food allergy.
Medications are of no use if the diet is not right
According to Ayurvedic principles, certain foods, combinations of foods, or methods of food preparation can cause a negative reaction in the body. Also, long-term ingestion can cause long-term allergies that are difficult to cure. Some foods are quite healthy. But, mixing them causes food allergies. It happens because they include components that cannot live with another food combination. When this is the case, even a small amount of exposure to unhealthy food, lifestyle, or allergens is enough to trigger a negative reaction and produce an allergic reaction.
Use these steps to care for yourself
- Combine walking in the morning with breathing exercises, yoga, and pranayama. Also, it is extremely beneficial in building your immunity system.
- Excessive exposure to frigid temperatures, the outdoors, air conditioning, and unexpected temperature changes should all be avoided.
- Excessive fasting, a lot of meals per day, or ingestion of a single type of food should all be avoided. Eat foods that have no preservatives, colors, or other chemical additives. Completely avoid foods that contain them.
- Avoid large meals, especially around dinner. Eat light and easily digestible meals.
- When you sleep during the day, you interfere with your body’s metabolism. Therefore, avoid sleeping during the day.
Ayurvedic solutions for allergies
- To loosen the heaviness of Kapha, or earth and water energy, in the sinuses, use a neti pot daily, or twice a day, with a mild saline solution and purified water. This also aids in the removal of allergens that may have adhered to the mucous membranes.
- Nasya: About an hour after using your neti pot, dab a small amount of sesame oil laced with eucalyptus or camphor in each nostril.
- To warm up the Agni, take the Ayurvedic herbal compound trikatu. It is a combination of black pepper, long pepper, and ginger, before meals (digestive fire).
- To help with digestion, you can drink ginger tea any time of the day.
- Reduce your Kapha levels by eating a Kapha-reduction diet. Eat warm, light, natural, prepared foods that are simple to digest. We should prioritize fresh, organic veggies and fruits. To calm the mucous membranes, cook the vegetables with a little ghee or olive oil.
- Spice up your food with ginger, cinnamon, black pepper, turmeric, cumin, and cayenne.
- Take Triphala tablets at night to help your body clear itself of toxins that can cause stomach problems. Amalaki, Haritaki, and Bibtaki are derived from fruits. They help in strengthening and cleansing the body.
- To help increase Agni and remove ama, exercise regularly for 30 minutes or more. A brisk stroll, a fun fitness class, a vinyasa yoga class, a hike, a bike ride, or a dance class might all be good options.
Earth provides Ayurveda, not laboratories
Ayurveda is the world’s oldest therapeutic science, with roots in Vedic culture. Food allergies are thought to be an immune system reaction to high-energy particles found in many meals. However, the goal of Ayurvedic food allergy treatment is to balance the dosha. It restores digestion using herbal medicines, a supportive diet, and lifestyle adjustments. There are also Ayurvedic tonics that help maintain lung health. It is vital to keep your environment clean and dust-free in order to avoid allergies. However, it is even more important to build your immune system. Also, do not forget to consult a doctor in case of any inconvenience. Also read: Things you need to know about Ayurvedic Detoxification.