Mental Health

The average person spends about 90,000 hours at work during their lifetime. Well, that is a considerable amount of time....

The Benefits of Forest Bathing for Mental Health and Wellness  Old woods and woodlands have long been revered in Japan,...

The Benefits of a Digital Detox for Mental Health and Well-Being  It's no secret that our culture has turned into...

Understanding and managing stress-related conditions   We’re all impacted by stress. When dealing with difficult relationships, managing your finances, disciplining...

Any lifestyle change is a “work in progress.” Lasting changes take time. So, start by putting small desires which are...

Globally approximately 264 million individuals of all ages undergo depression. Yet, communicating about something that pertained to depression stands remorse...

In recent years, there has been a lot of research on the use of ketamine as an anxiety medication, and...

One of the most effective, yet easy, self-cognizance equipment is guided imagery. It makes use of words and snaps shots...

Multiple Personality Disorder (MPD), commonly referred to as Dissociative Identity Disorder (DID) is a mental health illness. In this, a...

We've all seen the headlines that social media is bad for our mental health, but is that true? Social media's...